Home
The Instructors
The History
The Syllabus
Picture Gallery
Terminology
Links




  • Basic Walk & Punch
  • HorseRiding Stance & Punch
  • Front Kick
  • Turning Kick
  • Side Kick
  • Left Hand Block & Punch
  • Right Hand Block & Punch
  • Left Kick Block & Turning Kick
  • Left Kick Block & Front Kick


  • Spear Hand & Punch
  • Basic Walk & Three Punches
  • Horse Riding Stance & Three Punches
  • Basic Hand Movement
  • Left Palm Block & Punch
  • Right Palm Block & Punch
  • Left Jump & Side Kick
  • Right Bridge Turning Kick
  • One Step Front Kick
  • One Step Turning Kick
  • One Step Side


  • Double Spear Hands
  • Double Punches
  • One Step Front Kick
  • One Step Turning Kick
  • One Step Side Kick
  • One Step Back Kick
  • Basic Hand Movement
  • Set Hand Movement
  • Double Elbows Rolling Punch
  • Spinning Punch
  • Bridge Hand & Punch


  • Spear Hand & Punch
  • Double Spear Hands
  • Double Punches
  • Double Bridge Hands
  • One Step Front Kick
  • One Step Turning Kick
  • One Step Side Kick
  • One Step Back Kick
  • One Step Spinning Kick
  • Basic Hand Movement
  • Set Hand Movement
  • Drilling Punches
  • Tiger's Claw
  • Harvest Hand & Palm Strike
  • Bridge Hand Block & Elbow Strike
  • Side Step & Upper Punch
  • Free Fighting


  • Spear Hand & Punch
  • Double Spear Hands
  • Double Punches
  • Double Bridge Hands
  • Combinations of Kicks
  • Basic Hand Movement
  • Drilling Punches
  • Flower Fist
  • Palm Block & Back Fist
  • Bridge Hand & Palm Strike
  • Sweep & Elbow Strike
  • Run Through, Back Fist & Knee Strike
  • Free Fighting
  • Sickle Kick


  • Upper Block, Punch & Front Kick
  • Middle Block, Punch & Turning Kick
  • Lower Block, Punch & Side Kick
  • Double Palm, Back Punch & Back Kick
  • Knife Defence
  • Basic Hand Movement
  • Set Hand Movement
  • Drilling Punches
  • Flower Fist
  • Finger Movement of Dragon
  • Free Fighting


  • Combination of Walks
  • Basic Hand Movement
  • Set Hand Movement
  • Drilling Punches
  • Flower Fist
  • Finger Movement of Dragon
  • Fist of Six Co-ordinations
  • Knife Defence
  • Stick Defence
  • Wood Breaking
  • Free Fighting


  • All Hand Blocks & Kick Blocks
  • Combination of Walks
  • Combination of Kicks
  • Jumping Kicks
  • Basic Hand Movement
  • Set Hand Movement
  • Drilling Punches
  • Flower Fist
  • Finger Movement of Dragon
  • Fist of Six Coordinations
  • Palm of the Bac Pye Mountain
  • Knife Defence
  • Stick Defence
  • Wood BreakingFree Fighting